cahooda's Notizen, 28 Aug 19

Felt this drop for sure. Been very strict on calories and an hour swim each night. Feeling hungry right now but I think I’ll use up some fat for a few hours before breakfast today. I’m feeling so good!

87,0 kg Bisher verloren: 7,8 kg.    Still to go: 23,5 kg.    Diät befolgt: Recht gut.

---

1310 kcal

Fett: 51,79g | Eiw: 68,29g | Kohlh: 147,74g.   Frühstück: Coffee with Cream, Great Value Bran Flakes Cereal, The Greek Gods Traditional Plain Greek Yogurt. Mittagessen: Great Value Whole Blueberries, Specially Selected All Natural Raspberry Vinaigrette , Skinless Chicken Breast, Tomatoes, Earthbound Farm Organic Mixed Baby Greens Salad. Abendessen: Egg Roll with Beef and/or Pork, Meatless Fried Rice, Szechuan Chicken. Snacks/Sonstiges: Cello Chocolate Covered Cherry, Hershey's Milk Chocolate Kisses (1), Snyder's of Hanover Butter Snaps Pretzels, Jell-O Sugar Free Cherry. mehr...