megan4's Notizen, 23 Jan 13

Ok - day 2 back home - super motivated
3 miles yesterday and 4 today - p90x as well - here we go!
Made great scallop meal with butternut squash last night and
curried quinoa with chicken and veg tonight! Gotta get past
the post holiday disaster!

77,6 kg Bisher verloren: 0,5 kg.    Still to go: 77,6 kg.    Diät befolgt: Recht gut.

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1299 kcal

Fett: 20,14g | Eiw: 62,01g | Kohlh: 123,09g.   Frühstück: Coffee (Brewed From Grounds) , Sweet 'N Low, Activia Fat Free Strawberry Yogurt, Fiber One Bran cereal, unsweetened almond milk. Mittagessen: broccoli, Classic Salad Mix, Light Mayo, Light Tuna Fish (Drained Solids In Water, Canned), banana peppers. Abendessen: curried quinoa. Snacks/Sonstiges: dark chocolate hershey kiss, Clementines , Fuji Apples. mehr...

2461 kcal

Bewegung: Gymnastik (Leicht) - 45 Minuten, Laufen (Joggen) - 8 Km/h - 44 Minuten, Ruhen - 14 Stunden und 31 Minuten, Schlafen - 8 Stunden. mehr...