WendyZee's Notizen, 06 Okt 19

I had a really bad day of eating 2 days ago. Less than 1000 calories and only 3.8 carbs. I was just so busy I didn't make any time to eat. I had eggs for breakfast and pepperoni and cheese for dinner.

I didn't stop working to eat lunch or even have a snack. I don't work at a desk, so it isn't as easy to just stop my work and go sit down. I felt absolutely horrible yesterday.

I ate much better yesterday, but I think I sabotaged myself with my poor eating a couple of days ago. I really have to force myself to take a break and eat something.

114,7 kg Bisher verloren: 7,3 kg.    Still to go: 22,1 kg.    Diät befolgt: Recht gut.

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1254 kcal

Fett: 89,78g | Eiw: 75,54g | Kohlh: 44,63g.   Frühstück: McDonald's Egg McMuffin (No Muffin). Mittagessen: Broccoli, Cauliflower, Hidden Valley Buttermilk Ranch Dressing. Abendessen: Onions , Green Peppers , Great Value Diced Canned Tomatoes, Great Value Sliced Mushrooms, Great Value Mild Italian Sausage (85g), Great Value Shredded Mozzarella Cheese, Bridgford Pepperoni. mehr...