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I was over my RDI the past two days (yesterday was refeed), so I wasn’t expecting a dip but I’ll take it. Today has been planned out so I don’t have to make any decisions.
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111,8 kg
Bisher verloren: 9,5 kg.
Still to go: 29,3 kg.
Diät befolgt: Recht gut.
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1527 kcal
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Fett: 38,12g | Eiw: 154,33g | Kohlh: 146,64g.
Frühstück: Bananas , Gold Emblem Abound Organic Milled Flax & Chia Blend, Signature Select Uncured Turkey Bacon, Isopure Infusions Citrus Lemonade, Chobani Nonfat Plain Greek Yogurt (150g), Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Mittagessen: Chef Cecils Sweet Potato Double Bean Burger. Abendessen: Butternut Winter Squash , Gala Apples, Marathon Mexicali Brand Chicken Patties. Snacks/Sonstiges: Dairy Queen DQ Fudge Bar, Fit & Active Light String Cheese. mehr...
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Verlust von 1,6 kg pro Woche
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 Kommentare
06 Okt 19 vom Mitglied: shirfleur 1
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I was over mine quite a bit this week because of all the eating out with friends. I'm also surprised I lost anything. same amount as you!
06 Okt 19 vom Mitglied: ChelsieD
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