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FINALLY off the plateau, only barely, still...delicious breakfast, with mocha chaser, then off to the pool!!!
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77,0 kg
Bisher verloren: 15,5 kg.
Still to go: 15,8 kg.
Diät befolgt: Recht gut.
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1503 kcal
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Fett: 73,27g | Eiw: 78,66g | Kohlh: 144,47g.
Frühstück: Cherry Tomatoes, Sweet Red Peppers , Wild Harvest Mixed Greens & Spinach Salad, Onions, Cucumber (with Peel) , Sweet Red Peppers , Onions , Mushrooms , Egg White , Cheddar Cheese , Cooked Asparagus. Mittagessen: Kraft Italian Roasted Red Pepper Anything Dressing, Sweet Red Peppers , Onions , Cucumber (with Peel) , Cherry Tomatoes, Zucchini , Mushrooms , Beef or Meat Gravy (Home Recipe), Chicken Dark Meat (Roasting, Cooked, Roasted) . Abendessen: Kraft Miracle Whip Dressing, Cooked Broccoli (Fat Not Added in Cooking), Brownie, Campbell's Pork Gravy, Kraft Italian Roasted Red Pepper Anything Dressing, Cherry Tomatoes, Sweet Red Peppers , Onions, Wild Harvest Mixed Greens & Spinach Salad, Cucumber (with Peel) , Peloponnese Kalamata Olives, Baked Tenderloin Pork. Snacks/Sonstiges: Country Crock Shedd's Spread Original, Reser's Hot Buttered Rum, Gourmet Barista Mocha Cappuccino. mehr...
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Verlust von 0,3 kg pro Woche
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