Week 16 More than happy with the loss. Onwards and downwards!
|
126,6 kg
Bisher verloren: 14,5 kg.
Still to go: 35,8 kg.
Diät befolgt: Recht gut.
|
|
1791 kcal
|
Fett: 47,48g | Eiw: 94,53g | Kohlh: 221,80g.
Frühstück: Warburtons Thick & Fluffy Crumpet, Lurpak Lightly Salted Spreadable Butter, Asda Banana, Teacake, Asda Grapefruit Salad. Mittagessen: Branston Pickle, Warburtons Wholemeal Rolls , Asda Chosen By You Corned Beef, Lurpak Spreadable Lighter (10g), Tomatoes. Abendessen: Asda Carrot Batons, Asda Garden Peas, Classic Mash, Trimmed Fine Beans, Asda Chosen By You Gravy Granules For Meat, Asda Butcher's Selection Lean Beef Mince, Leeks, Cabbage. Snacks/Sonstiges: Cadbury Bournville Bar, Twinings Detox Tea, V Water Water, Tetley Tea with Semi-Skimmed Milk, Aldi Walnut Cake. mehr...
|
Verlust von 2,5 kg pro Woche
|
Kommentare
10 Nov 19 vom Mitglied: jontyboy
|
Thanks Mrscott3. Think there was a problem with my scales last week. There was some fluff and a small pebble under one foot so hence the big drop I think.
10 Nov 19 vom Mitglied: jontyboy
|
No problem, I’m George, don’t know how I ended up with mrgscott, that’s my email. I only have the app on my phone and ipad so I can’t change it, least I don’t think I can. I tend not to weigh myself weekly, usually twice a month or just monthly. I prefer a measuring tape and clothes. We are more than a number on a machine. Stick in there sir!
10 Nov 19 vom Mitglied: mrgscott3
|
11 Nov 19 vom Mitglied: Inches2018
|
12 Nov 19 vom Mitglied: HCB
|
Thanks guys & girls for the support.😀
12 Nov 19 vom Mitglied: jontyboy
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
jontyboy's Gewichtsverlauf
|