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apparently I have to use this food tracker to lose weight! I tried without it but got no where I have been working on it again for 4 weeks and have only lost weight the last 3 days. have to stick with it! working on that beach body! lol as if!
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105,1 kg
Bisher verloren: 40,5 kg.
Still to go: 39,3 kg.
Diät befolgt: Recht gut.
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1198 kcal
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Fett: 53,53g | Eiw: 111,18g | Kohlh: 76,35g.
Frühstück: Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Coffee (Brewed From Grounds), Venison/Deer, Egg (Whole). Abendessen: Light Ranch Dressing, Smoked Pulled Pork, Cherry Tomatoes, Cos or Romaine Lettuce. Snacks/Sonstiges: Cheese Heads Sticks Mild Cheddar, Cheese Heads String Cheese, Greek Frozen Yogurt - Blueberry. mehr...
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Verlust von 4,1 kg pro Woche
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 Kommentare
If you have a smart phone download my fitness app. it is amazing it makes it very easy to record all your food/water/exercise. good luck keep up the good work!
23 Feb 13 vom Mitglied: mandys7
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