Dave 10's Notizen, 02 Dez 19

Staying the same . Average daily intake for last week was 2178 cals. Was higher because I went out Friday and Saturday eating and drinking quite a bit more. Been really active though all week and weekend with work.

64,4 kg Bisher verloren: 27,7 kg.    Still to go: 0,9 kg.    Diät befolgt: Recht gut.

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2099 kcal

Fett: 67,01g | Eiw: 110,97g | Kohlh: 228,21g.   Frühstück: Raisins (Seedless), Tesco Scottish Porridge Oats, Lyle's Golden Syrup, Tetley Tea with Semi-Skimmed Milk, Tesco Semi-Skimmed Milk, Bonne Maman Raspberry Conserve, Tesco Crumpets (45g), Bertolli Light Spread. Mittagessen: Grapes, Werther's Original Sugar Free, Tesco Tomato Ketchup 50% Less Sugar, Tesco Butchers Choice Chicken Sausages, Bertolli Light Spread, Tesco Wholemeal Bread. Abendessen: Graham's White Chocolate with Raspberry Ripple Ice Cream, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Meatless Enchilada with Beans and Cheese, Tesco British Pork Loin Steak, Rose Wine. Snacks/Sonstiges: Snaktastic Pea Snacks Chilli with A Twist of Lime, Tesco Cheese Curls, PG tips Tea with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Tesco Ginger Nut Biscuits, Sugar. mehr...

3192 kcal

Bewegung: Ruhen - 1 Stunde, Schlafen - 8 Stunden, Schreibtischarbeit - 2 Stunden, Gehen (Langsam) - 3 Km/h - 4 Stunden, Gartenarbeit (Gartenbau) - 5 Stunden, Fernsehen (TV) - 4 Stunden. mehr...