llm161's Notizen, 08 Jan 20

Blew it today by stopping at Wendy's for lunch. Ate the smallest burger, small FF, 4 pc chicken nugget and small diet soda. . . . . awful numbers. But then again, their salads are pretty high calorie also.

Should have just told hubby I wanted to skip lunch . . . but we were going to the grocery store.

Behave yourself. Luckily, my son finished off my box of Xmas Candy. Yeah, it's gone.

99,6 kg Bisher verloren: 2,0 kg.    Still to go: 22,5 kg.    Diät befolgt: Schlecht.

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2223 kcal

Fett: 115,59g | Eiw: 94,64g | Kohlh: 211,14g.   Frühstück: Butter (Salted), Pepperidge Farm Cinnamon Swirl Bread. Mittagessen: Wendy's Diet Coke (Small), Wendy's 4 Piece Chicken Nuggets (Kids’ Meal), Wendy's Bacon Mozzarella Burger, Wendy's French Fries (Small). Abendessen: Steak Sandwich on Roll, Cooked Green String Beans (from Fresh), Potatoes (Drained Solids, Canned). Snacks/Sonstiges: Chocolate Chip Cookies (with Butter). mehr...

2636 kcal

Bewegung: Kochen - 1 Stunde, Nähen - 1 Stunde, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...