Contra_'s Notizen, 30 Jan 20

Ok. Last year I dropped the weight. I was so inspired with that. But I started my new job, had a lot of stress. I thought that new Instagram blog will help me to stay motivated. But no. Fiasco again. And after couple of month I felt shame. Shame on me for being weak. Sometimes I think that I live in shame my whole life. Last time time you guys were my support team. I hope that you will support me now.
I start now. Again.

58,1 kg Bisher verloren: 0 kg.    Still to go: 4,2 kg.    Diät befolgt: Recht gut.

---

1390 kcal

Fett: 56,45g | Eiw: 90,14g | Kohlh: 137,75g.   Frühstück: Daisy Sour Cream, Simple Truth Organic Strawberry Syrup, Fage Total 5% Greek Yogurt, Egg Yolk , Good Culture Cottage Cheese Classic, Kroger All Purpose Flour. Mittagessen: Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Gia Russa Balsamic Glaze, Kirkland Signature Shredded Mozzarella Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Jones Dairy Farm All Natural Uncured Canadian Bacon, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Bell Peppers. Abendessen: Kommunarka Bitter Dessert Sugarless Chocolate “President Exclusive”, Celebrity International Goat Cheese with Cranberry and Cinnamon. mehr...