|
oops again. I wont let myself go over 12 stone. not sure if I'm gaining as im exercising more . still not happy to be gaining though !
|
74,4 kg
Bisher verloren: 18 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1585 kcal
|
Fett: 78,38g | Eiw: 107,83g | Kohlh: 116,35g.
Frühstück: Raspberries , Tetley Tea with Semi-Skimmed Milk, Bananas, Tesco Medium Eggs, Honey. Mittagessen: Bisto Gravy Granules, Tesco Roasting Parsnips, Green Peas (Frozen) , Green String Beans, Carrots , Turkey Breast Meat (Cooked, Roasted) . Abendessen: Cooked Tomatoes, Marks & Spencer Tenderstem Broccoli, Spinach , Heck 97% Pork Sausages. Snacks/Sonstiges: Morrisons Salt & Pepper Cashews, Tesco Blueberries. mehr...
|
Zunahme von 0,5 kg pro Woche
|
 Kommentare
Could be muscle.
To be sure There is a weigh-in scale that tell you how much fat, weight, water, muscle which im looking to buy from Amazon. X
23 Feb 20 vom Mitglied: bubblegum14
|
Tanita is a good make of scales. They have a wide variey. Some expensive, others not so much.
23 Feb 20 vom Mitglied: Anne_145
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
cathyorkshirelass's Gewichtsverlauf
|