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Was out Saturday and I eat too much Sunday so should not have been surprised
So my goal is to get back to where I was but is a lot to lose in a week
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83,8 kg
Bisher verloren: 25,4 kg.
Still to go: 8,8 kg.
Diät befolgt: Recht gut.
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749 kcal
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Fett: 14,50g | Eiw: 29,00g | Kohlh: 120,40g.
Frühstück: Quaker Oat So Simple Apple & Blueberry. Mittagessen: Warburtons Crumpet. Abendessen: Asda Shepherds Pie. mehr...
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Zunahme von 1,8 kg pro Woche
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