PBenkert's Notizen, 26 Feb 20

Day 1 Again
It has been quite a while since I tracked my weight and diet. It will take a bit to get back into the groove.

Here goes....

141,3 kg Bisher verloren: 0 kg.    Still to go: 27,9 kg.    Diät befolgt: Recht gut.

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1292 kcal

Fett: 33,71g | Eiw: 32,14g | Kohlh: 228,95g.   Frühstück: Tropicana Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Butterball Lower Sodium Turkey Bacon, Egg. Mittagessen: Great Value 90 Calorie Chewy Granola Bar - Chocolate Chunk, Grapes, Apple. Abendessen: Scalloped Potato, Kraft Honey Mustard, Peas and Carrots, Market Day Meatloaf Topped with Catsup, Lettuce Salad with Assorted Vegetables. Snacks/Sonstiges: Grapes, Dole Cherry Mixed Fruit in 100% Fruit Juice. mehr...