mbd121's Notizen, 03 Mrz 20

Had a decent day yesterday. It wasn't perfect, but it was better.

So far today I have done fairly well with snacking. I gave up candy for Lent so I dont even think about reaching for it - why cant I just do that all of the time??

114,1 kg Bisher verloren: 7,3 kg.    Still to go: 31,5 kg.    Diät befolgt: Recht gut.

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1778 kcal

Fett: 63,81g | Eiw: 152,02g | Kohlh: 146,35g.   Frühstück: Kraft Shredded Parmesan, Romano & Asiago Cheese, Al Fresco Spicy Jalapeño Chicken Sausage, No Name California Blend Frozen Mixed Vegetables, Egg White, Egg. Mittagessen: Skinless Chicken Breast, Pasta Roni Angel Hair Pasta with Parmesan Cheese, Cooked Green Peas (from Frozen, Fat Not Added in Cooking), Butternut Winter Squash. Abendessen: Pot Sticker, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Sonstiges: Bananas, Strawberries, Dean's Cottage Cheese (1% Milkfat), Chobani Less Sugar Greek Yogurt Monterey Strawberry. mehr...

2609 kcal

Bewegung: Fitbit - 24 Stunden. mehr...