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Not too bad the first half of the day, but I definitely had too much food for the last half.
Didnt do my Zoom workout last night, but I did take the dog for a 3 mile walk and that helped.
Still a little too cold to be outside starting seeds. The sun is out today so hopefully this afternoon I can get some done. We'll see.
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112,9 kg
Bisher verloren: 8,4 kg.
Still to go: 30,4 kg.
Diät befolgt: Schlecht.
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2039 kcal
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Fett: 77,80g | Eiw: 112,03g | Kohlh: 213,85g.
Frühstück: BioOptimal Collagen Powder, Icelandic Provisions Vanilla Skyr, Bananas, Dean's Cottage Cheese (1% Milkfat), Bare Naked Vanilla Almond Crunch Granola. Mittagessen: Freshlike Mixed Vegetables, Maruchan Ramen Noodle Soup - Chicken Flavor. Abendessen: Butter, Meijer Split Top White Bread, Pepperidge Farm Farmhouse Butter Bread, Signature Select Uncured Turkey Bacon, Scrambled Egg. Snacks/Sonstiges: Kellogg's Rice Krispies Treats (22g). mehr...
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Zunahme von 6,4 kg pro Woche
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