Savaticus's Notizen, 10 Mai 13

Keepin' on keepin' on.

I published my calorie tracking spreadsheet I talked about in an earlier post to the web so folks can see it in all it's glory lol. Here it is.

97,8 kg Bisher verloren: 73,6 kg.    Still to go: 16,2 kg.    Diät befolgt: 100%.

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840 kcal

Fett: 25,50g | Eiw: 97,50g | Kohlh: 88,00g.   Frühstück: Almond Plus Unsweetened, Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Ultra Energy Shake. Mittagessen: Quest Coconut Cashew. Abendessen: Quest Chocolate Chip Cookie Dough. Snacks/Sonstiges: NuGo Crunchy Peanut Butter Bar (NuGo Slim), V8 Original 100% Vegetable Juice (11.5 oz). mehr...