Rowanfair's Notizen, 21 Mai 13

Gah, well, I guess there was some penalty for the wine after all. :( I'll be away from the scales for another few days as I'm headed up to Reno & Incline for a few days with a friend. She had to go up for a condo committee meeting and I said I'd go along to keep her company. We do plan a dinner at the Silver Legacy's award winning steakhouse -- but it is usually easy to eat on-plan at a steakhouse. I need to remember to pack some legal snacks though. It is hard to be out-and-about and not in control of food availability.

81,3 kg Bisher verloren: 0 kg.    Still to go: 13,2 kg.    Diät befolgt: Recht gut.

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879 kcal

Fett: 54,78g | Eiw: 73,45g | Kohlh: 21,98g.   Frühstück: Mission Carb Balance Small Fajita Tortillas, Tillamook Sharp Cheddar Cheese, Primo Taglio Pancetta. Mittagessen: Spinach, Cooked Asparagus (from Fresh), Sockeye Salmon. Abendessen: Pork Chop. Snacks/Sonstiges: Cream (Half & Half). mehr...