ceciofal's Notizen, 30 Mai 20

My old scale is not giving consistent readings. It gives one reading. I try again and it gives reading from (I think) last week. I try again and get a third reading. And a forth and fifth. New batteries did not make a difference.

96,5 kg Bisher verloren: 1,0 kg.    Still to go: 10,3 kg.    Diät befolgt: Recht gut.

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1547 kcal

Fett: 17,95g | Eiw: 107,77g | Kohlh: 176,56g.   Frühstück: Milkadamia Unsweetened Macadamia Milk, Now Foods Acacia Fiber, Cathy Rolled Oats Dry, Oat Bran (Uncooked), Coffee (Brewed From Grounds). Mittagessen: StarKist Foods Tuna Creations Zesty Lemon Pepper, Butter, Wildbrine Raw Organic Sauerkraut, Bread (Home Recipe or Bakery), 100% Whole Wheat Bread, Homemade White Bread, WinCo Foods Chunk Light Tuna in Water, Whole Wheat Bread. Abendessen: Stewed Chicken Breast (Skin Not Eaten), Cooked Fava Beans (Fat Not Added in Cooking), Veg-All Original Mixed Vegetables, Chicken Broth. Snacks/Sonstiges: Red Table Wine, Cathy Cathys Crispy Popcorn, Sunsweet Orange Essence Pitted Prunes. mehr...

2270 kcal

Bewegung: Schlafen - 22 Stunden und 45 Minuten, Sitzen - 1 Stunde, Hausarbeit - 5 Minuten, Gehen (Langsam) - 3 Km/h - 5 Minuten, Auto Fahren - 5 Minuten. mehr...