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Halloween was hard to resist, but I am going to be good to make up for it. And a friend and I have agreed to challenge each other to do push ups, sit ups and jump squats every night, now that its too cool to exercise outside.
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62,4 kg
Bisher verloren: 2,0 kg.
Still to go: 6,2 kg.
Diät befolgt: Recht gut.
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1290 kcal
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Fett: 18,76g | Eiw: 72,82g | Kohlh: 224,83g.
Frühstück: Apples, Pineapple, Cottage Cheese (Nonfat). Mittagessen: CrockPot Butternut Squash Soup, Deli-style Mustard Pretzel Mix, Spinach (Chopped or Leaf, Frozen), Celery, Cucumber (with Peel), Plums, Sugar Free Dark Chocolate Pudding Snack. Abendessen: spray butter, Brown Rice (Medium-Grain, Cooked), Steam Series Tilapia Fillets with tomato, basil and garlic seasoning. Snacks/Sonstiges: starburst gummiburst, Hershey Mr Goodbar Miniatures, Chewy Bars - Oats & Peanut Butter. mehr...
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1641 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 15 Minuten, Radfahren (Langsam) - 18 Km/h - 15 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,5 kg pro Woche
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