jetaiken's Notizen, 03 Nov 10

started doing 20 pushups/situps every night to build muscle and boost metabolism now that it is too cold to commute via bike. first goal is to get off my knees for at least the first 5!

62,1 kg Bisher verloren: 2,4 kg.    Still to go: 5,8 kg.    Diät befolgt: Recht gut.

---

1203 kcal

Fett: 25,76g | Eiw: 81,62g | Kohlh: 214,40g.   Frühstück: Water, Blueberry Muffins, Light Plain Soymilk, Coffee (Brewed From Grounds). Mittagessen: Green Peppers, Apples, Celery, Cucumber (with Peel), Plums. Abendessen: Herbal Tea (Other Than Chamomile, Brewed), Water, 98% Fat Free Whole Wheat Tortillas, Fat Free Sharp Cheese Singles, Black Bean & Corn Salsa, Black Beans Canned, Brown Rice (Medium-Grain, Cooked). mehr...

1619 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Gehen (Langsam) - 3 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...