It's crazy to me how much my weight can fluctuate in a day. Recently bought a scale and have started weighing myself every morning and usually before taking a shower in the evening. Bodys are truly amazing, and I'm so grateful for mine ❤️
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65,8 kg
Bisher verloren: 9,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2330 kcal
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Fett: 86,60g | Eiw: 113,47g | Kohlh: 280,93g.
Frühstück: Danon Plain Reduced Sugar Yogurt, Nature Valley Energy Granola Bars - Cranberry Almond, Egg Omelet or Scrambled Egg with Cheese, Chicken Sausage. Mittagessen: Okra, Green Peppers, Chicken Sausage, Quinoa (Cooked), Chicken Broth (Home Recipe). Abendessen: Spinach (with Salt, Drained, Cooked, Boiled) , Firm Silken Tofu , House Foods Chinese Mabo Tofu Sauce, Bibibop Purple Rice, Pork and Vegetables in Soy-Based Sauce (Mixture), Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce). Snacks/Sonstiges: Chocolate Cookie (made with Oatmeal and Coconut), Hershey's Extra Dark Chocolate Sticks, Tamachan Shop Shiawase Mixed Nuts (no salt or oil added). mehr...
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1963 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 19 Minuten, Yoga - 15 Minuten, Krafttraining (Mäßig) - 30 Minuten, Ruhen - 14 Stunden und 56 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 0,7 kg pro Woche
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KagoshimaDreamin17's Gewichtsverlauf
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