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The weight is up, as I expected it would be yesterday evening when I wrote that I had been in denial about what my eating practices were going to do. The good news is that today I exercised well, ate well below my RDI, again drank no wine, and had only one serving of ice cream. (Baby steps, baby steps!) Each day I stay with the program makes the next day easier. I am learning how to make the right choices even in the midst of the pandemic which had in my mind given me permission to splurge regularly.
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57,7 kg
Bisher verloren: 5,4 kg.
Still to go: 1,9 kg.
Diät befolgt: Recht gut.
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1283 kcal
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Fett: 64,37g | Eiw: 62,03g | Kohlh: 135,37g.
Frühstück: Coffee, Whole Milk, Harris Teeter Blueberries, Cheerios, HEB Organics Coconut Sugar. Mittagessen: Flour Tortilla, Smithfield Thick Cut Bacon, Egg Omelet or Scrambled Egg with Cheese. Abendessen: Roasted Radishes with Brown Butter, Lemon and Radish Tops, Whole Milk, Calavo Avocado, Red Lobster Garlic-Grilled Jumbo Shrimp. Snacks/Sonstiges: HEB Essential Grains 100% Whole Wheat Bread, Nestle Vanilla Ice Cream Sandwich. mehr...
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1850 kcal
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Bewegung:
Bodybuilding - 1 Stunde, Gehen (Langsam) - 3 Km/h - 20 Minuten, Ruhen - 14 Stunden und 40 Minuten, Schlafen - 8 Stunden. mehr...
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Zunahme von 1,3 kg pro Woche
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