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I am making progress and enjoying it. I already am feeling better from being more active and not over eating. I am conscious of food portions and learning to be satisfied. We tried a Hello Fresh low calorie collection and it was a wonderful dinner with interesting flavors and the right calorie count for me. I think some more dinners like this will help me visualize portion sizes and adjust my eyes. I am looking forward to appropriate and healthy meals. Thanks Fat Secret for the inspiration to make these lifestyle changes.
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110,2 kg
Bisher verloren: 2,7 kg.
Still to go: 28,6 kg.
Diät befolgt: Recht gut.
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1372 kcal
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Fett: 54,93g | Eiw: 69,44g | Kohlh: 155,41g.
Frühstück: Honey , Oatmeal. Mittagessen: Chobani Greek Yogurt Strawberry on The Bottom, Pickles, Sweet Cherries (Queen Anne, Bing), Publix Red Bell Pepper, Trader Joe's Organic Hummus. Abendessen: America's Choice Bacon Thick Sliced, Butter , 365 Aged Balsamic Vinegar of Modena, Dalmatia Fig Spread, Olive Oil , Great Value Whole Green Beans, HEB Select Roasted Yukon Gold Potatoes, Publix Boneless Skinless Chicken Breast Cutlets. Snacks/Sonstiges: Chobani Vanilla Chocolate Chunk Blended. mehr...
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2801 kcal
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Bewegung:
Ruhen - 15 Stunden und 45 Minuten, Gehen (Flott) - 6,5 Km/h - 15 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 1,1 kg pro Woche
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kathyscoop's Gewichtsverlauf
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