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Aaaaand goal! Now I have to decide if I want to go a little further or see what maintenance might be like. I'm a little afraid to adjust my calorie intake because I don't want to start going back up again. Maybe I should actually start exercising at this point. Ugh.
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81,5 kg
Bisher verloren: 24,9 kg.
Still to go: 6,6 kg.
Diät befolgt: Recht gut.
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2939 kcal
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Fett: 108,85g | Eiw: 134,82g | Kohlh: 345,37g.
Frühstück: Goldhen Grade A Large Eggs. Mittagessen: Vegetable beef soup. Abendessen: Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Guacamole (3.5 oz), Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Chicken. Snacks/Sonstiges: Bomb Pop Popsicle, Coffee, Chobani Greek Yogurt Peach on The Bottom, Bomb Pop Popsicle, Coffee. mehr...
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Verlust von 2,5 kg pro Woche
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