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Been eating lotsa cottage cheese; lifting regularly as well.
Slow & steady. Frozen yoghurt w/toppings (choco raisins, graham, cone pieces, kiwi, etc) as official cheat. But a small slice of pizza and 3sodas (36 ozs orange) non-official.
My free day (i.e. muscle growth, at rest) from lifting is Saturdays. I lift limitedly & considerably light (compared to 2.5+ yrs ago) in the interest of awakening, confirming and maintaining healthy muscles throughout my bod and not damaging any parts...AND not tempting neglect.
So far, so good.
Stay well everyone!
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107,7 kg
Bisher verloren: 2,0 kg.
Still to go: 49,2 kg.
Diät befolgt: Recht gut.
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Verlust von 0,4 kg pro Woche
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