|
We're in tropical storm conditions, were close to being in hurricane conditions, and there was vodka in the house. With scary winds outside, no gym access, little ability to exercise. (Okay, I was distracted. We have some weights, an exercise mat, exercise bands and the ability to self motivate.) This has not been a good FS day.
|
57,2 kg
Bisher verloren: 5,8 kg.
Still to go: 1,5 kg.
Diät befolgt: Schlecht.
|
|
1704 kcal
|
Fett: 71,01g | Eiw: 51,82g | Kohlh: 115,68g.
Frühstück: Whole Milk, Coffee. Mittagessen: Grey Poupon Dijon Mustard, Denny's Sliced Tomatoes (3 Slices), Garden Cuts Green Leaf Lettuce, Boar's Head Prosciutto Di Parma, Lay's Wavy Original Potato Chips, Provolone Cheese, HEB Essential Grains 100% Whole Wheat Bread. Abendessen: Cabernet Sauvignon Wine, Spinach Salad. Snacks/Sonstiges: Screwdriver. mehr...
|
Verlust von 1,0 kg pro Woche
|