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Friday after work
office scale
start of 2nd 2-week diet
253 to 245
down 8 pounds in first 2-week round
camping this weekend
lots of temptations and a few cheats, I'm sure
back on the horse Monday
first round done
27 more to go
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111,4 kg
Bisher verloren: 3,3 kg.
Still to go: 45,7 kg.
Diät befolgt: Recht gut.
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400 kcal
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Fett: 18,00g | Eiw: 34,00g | Kohlh: 36,00g.
Frühstück: Atkins Meal Chocolate Chip Granola Bar. Mittagessen: Atkins Meal Chocolate Chip Granola Bar. mehr...
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Zunahme von 2,2 kg pro Woche
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