Wiegen Eintrag (keine Notizen) für 20 August 2020
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50,0 kg
Bisher verloren: 13,5 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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2086 kcal
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Fett: 83,57g | Eiw: 161,26g | Kohlh: 184,70g.
Frühstück: Blueberries, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Kirkland Signature Smoked Salmon, Egg White, Sweet Onions, Feta Cheese, Wegmans Mushrooms, Spinach , Jason's Deli Tomato Slice. Mittagessen: Calavo Avocado, Ceviche Meal (Peruvian), Baja Fresh Mexican Grill Tortilla Chips, Tostitos Medium Salsa. Abendessen: Walnuts, Sweet Onions , Green Sweet Pepper, Expo Fresh Strawberries , Spinach , Feta Cheese , Kraft Raspberry Vinaigrette Salad Dressing, Chicken Thigh, Mushrooms . Snacks/Sonstiges: Expo Fresh Strawberries , Kind Healthy Grains Peanut Butter Whole Grain Clusters, Dannon Oikos Triple Zero - Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Reese's Dark Thins, Breyers CarbSmart Peanut Butter Ice Cream, Kraft Cool Whip Lite, Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Dave's Killer Bread Thin-Sliced Organic Sprouted Whole Grains , Polaner All Fruit With Fiber - Strawberry, Peanut Delight Natural Creamy Peanut Butter. mehr...
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Verlust von 1,9 kg pro Woche
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