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Yes! I am done with fat loss phase! such a relief to have made my goal. noire it's time to focus on eating healthy and building some muscle to fill this loose skin!
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81,7 kg
Bisher verloren: 89,7 kg.
Still to go: 0,1 kg.
Diät befolgt: Recht gut.
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1153 kcal
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Fett: 27,50g | Eiw: 105,95g | Kohlh: 138,58g.
Frühstück: Almonds, Nature's Plus Spiru-Tein Simply Natural Original Vanilla Soy protein Powder, Nature's Plus Ultra Energy Shake. Mittagessen: Firm Silken Tofu, Birds Eye Stir-fry Vegetables, Bean Sprouts (Soybean or Mung), Pacific natural foods vegetarian pho. Abendessen: Quinoa & Black Beans with Butternut Squash & Chard. Snacks/Sonstiges: Quest Strawberry Cheesecake Protein Bar, NuGo Roasted Peanut Bar, Market Pantry Chocolate Deluxe High Protein Bar. mehr...
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Verlust von 2,1 kg pro Woche
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 Kommentare
Much well deserved congratulations my friend. You are amazing. A total inspiration to anyone thinking they've gone beyond the point of no return. I haven't seen it anywhere (so link it if you have) but I sure hope you post your success story front and center. You deserve a spotlight and standing applause.
26 Jul 13 vom Mitglied: FullaBella
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26 Jul 13 vom Mitglied: ghostwrite
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Thanks!! I did post a success story. They told me that they are backed up on them and I haven;t seen a new one posted in weeks. I offered to help them for free and they just ignored me. Oh well.
26 Jul 13 vom Mitglied: Savaticus
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That's too bad - would you be willing to put it in your journal meanwhile?
26 Jul 13 vom Mitglied: FullaBella
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I may, I generally don't like to say too much. :P You are like a prolific journal writer :)
26 Jul 13 vom Mitglied: Savaticus
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Thank you - very kind of you. Hopefully they'll post your story soon or you copy paste to your journal. You definitely have bragging rights.
26 Jul 13 vom Mitglied: FullaBella
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Savaticus's Gewichtsverlauf
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