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Slow and steady :)
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95 kg
Bisher verloren: 1,6 kg.
Still to go: 15 kg.
Diät befolgt: Recht gut.
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1640 kcal
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Fett: 82,60g | Eiw: 95,13g | Kohlh: 130,97g.
Frühstück: Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink, Whole Earth Smooth Peanut Butter with no added sugar. Mittagessen: Gosh Beetroot Falafel, Ricotta Cheese, Walnuts, Almonds, Lettuce, Spinach, Mushrooms, Carrots, Tomatoes, Potato. Abendessen: Olive Oil, Egg White, Egg, Linda Mccartney Vegetarian Sausages, Market Basket Butternut Squash. Snacks/Sonstiges: Warburton's Seeded Batch (400g), Whole Earth Smooth Peanut Butter with no added sugar, Whole Milk, Bulk Powders Pure Whey Protein Chocolate, Tesco Salt & Black Pepper Crackers, Sainsbury's No Added Sugar Smooth Dark Chocolate. mehr...
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Verlust von 1,4 kg pro Woche
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sritaanonima's Gewichtsverlauf
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