Wiegen Eintrag (keine Notizen) für 26 Januar 2009
|
54,4 kg
Bisher verloren: 0 kg.
Still to go: 0 kg.
Diät befolgt: Nicht zutreffend.
|
|
1666 kcal
|
Fett: 34,53g | Eiw: 92,41g | Kohlh: 254,39g.
Frühstück: fat free yogurt, oatmeal, coffee. Mittagessen: reduced fat balsamic dressing, flax seeds, carrots, field greens, vegetarian udon, light string cheese. Abendessen: brown rice, olive oil, potatoes, baby carrots, chicken. Snacks/Sonstiges: lite tofu, 1 cup skim milk, protein powder, blueberries, dried peaches, green apple. mehr...
|
|
1783 kcal
|
Bewegung:
Gymnastik (Leicht) - 30 Minuten, Heimtrainer (Schnell) - 45 Minuten, Ruhen - 14 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
|
|
 Kommentare
heyy moll..i will update my stuff tonight!!
28 Jan 09 vom Mitglied: caitlin13
|
cool. My sister is doing this too. It's really helping knowing she can see what I have been doing work out and eating. I don't want to have to write down I ate 3 pieces of pizza and or no excercise. It helps me make good choices!!
28 Jan 09 vom Mitglied: Molinator2000
|
cool. My sister is doing this too. It's really helping knowing she can see what I have been doing work out and eating. I don't want to have to write down I ate 3 pieces of pizza and or no excercise. It helps me make good choices!!
28 Jan 09 vom Mitglied: Molinator2000
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
Molinator2000's Gewichtsverlauf
|