cathyorkshirelass's Notizen, 31 Aug 20

oops a little bit on but not too concerned as I'm well under my target weight. Fish n chips twice this week n too much chocolate to mention. Had a fab holiday in Skye n Scottish highlands though. ( well more of a adventure than holiday) . Time to relax n watch what I eat now I've another week off work x

72 kg Bisher verloren: 20,4 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1523 kcal

Fett: 88,87g | Eiw: 96,41g | Kohlh: 85,61g.   Frühstück: HP Brown Sauce,  Scrambled Egg , Tesco Tinned Tomatoes,  Pork Sausage (Cooked) . Mittagessen: Aldi Extra Mature Cheddar Cheese, Tesco Seedless Red Grapes,  Vegetable Soup. Abendessen:  Guacamole,  Salsa, Sainsbury's Fresh Soured Cream,  Red Onions,  Red Sweet Pepper,  Beef Steak (Lean Only Eaten). Snacks/Sonstiges: Lindt 70% Dark Chocolate,  Coffee. mehr...