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Third 2-week diet! Started walking on the treadmill last week before work. Trying to get in more exercise and drink more water. Started intermittent fasting as well. No eating late and snacking. No alcohol. 😖
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107,7 kg
Bisher verloren: 7,1 kg.
Still to go: 41,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 01 September 2020:
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1077 kcal
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Fett: 77,73g | Eiw: 68,26g | Kohlh: 51,22g.
Mittagessen: Oberto Bacon Jerky, Dry Roasted Salted Almonds. Abendessen: Atkins Protein Meal Chocolate Almond Caramel Bar, Atkins Endulge Caramel Nut Chew Bar. Snacks/Sonstiges: Trader Joe's Raw Almonds. mehr...
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2221 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 50 Minuten, Google Fit - 23 Stunden und 10 Minuten. mehr...
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Verlust von 4,4 kg pro Woche
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