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Had a chat with my dietitian today, she's happy with my progress. I know 2.8 kg in 3 weeks might not seem like much but with PCOS, hypothyroidism and being locked up due to covid I think everything's going as good as it can be <3 also my abdomen is a lot flatter as I'm not inflammated like I used to be (due to all of the greens and low carb I'm eating!)
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93,8 kg
Bisher verloren: 2,8 kg.
Still to go: 13,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 04 September 2020:
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1395 kcal
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Fett: 59,87g | Eiw: 54,46g | Kohlh: 157,43g.
Frühstück: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g. Mittagessen: Olive Oil, Mozzarella Cheese, Warburton's Seeded Batch (400g), Linda McCartney Linda Mccartney Vegetarian Sausages, Heinz Tomato Ketchup, Quorn Meatless Nuggets. Abendessen: Tesco Wholegrain Cous Cous, Mann's Sunny Shores Broccolini, Yellow Sweet Corn, Mushrooms, Carrots, Tomatoes, Potato. Snacks/Sonstiges: Sainsbury's No Added Sugar Smooth Dark Chocolate, Co-Op Sea Salt and Black Pepper Scalloped Crackers, Tesco Reduced Fat Houmous Mediterranean Selection 210gr, Ryvita Pumpkin Seed & Oat Crunchy Rye Breads. mehr...
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Verlust von 1,4 kg pro Woche
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sritaanonima's Gewichtsverlauf
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