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I've been eating a bit more liberally this week but it's good to know that I've built such good habits that it still works 🌸
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91,8 kg
Bisher verloren: 4,8 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 15 September 2020:
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1660 kcal
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Fett: 61,31g | Eiw: 74,59g | Kohlh: 200,05g.
Frühstück: By Sainsbury's No Added Sugar Smooth Dark Chocolate, Kingsmill Kingsmill Medium Sliced 50/50 Bread, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink. Mittagessen: Tesco Hearty Food Co. Mini Pizzas Cheese & Tomato. Abendessen: Best Choice Soft Light Cream Cheese, Tesco Tesco 8 Corn Tortilla Wrap 320G, Quorn Quorn chicken style pieces, Onions, Tomatoes, Egg, Carrots, Corn, Potato, Sweet Potato, Mushrooms, Now Foods Nutritional Yeast Flakes. Snacks/Sonstiges: Ryvita Pumpkin Seed & Oat Crunchy Rye Breads, The Laughing Cow Light Cheese Triangle. mehr...
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Verlust von 4,9 kg pro Woche
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