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Back on track now. I'm doing 16 to 18 hours of intermittent fasting and have lowered my intake by eating more but smaller amounts. I will add more exercise later. Right now I'm minimal exercising. I will still have a day or 2 off but I will try to hold on to my discipline. Hope everyone has a wonderful day!
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98,6 kg
Bisher verloren: 25,7 kg.
Still to go: 17,0 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 17 September 2020:
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590 kcal
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Fett: 31,95g | Eiw: 23,77g | Kohlh: 56,50g.
Frühstück: Boiled Egg, Deer Park Natural Spring Water (Bottle). Mittagessen: Emerald Natural Walnuts & Almonds, Deer Park Natural Spring Water (Bottle). Abendessen: Wonderful Halos Mandarin Oranges, Apples, Emerald Natural Walnuts & Almonds, Deer Park Natural Spring Water (Bottle). Snacks/Sonstiges: Earthbound Farm Organic Baby Spinach, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit. mehr...
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Verlust von 2,2 kg pro Woche
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