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My next goal is 88 kilograms, where I won't be considered severely obese. That should be around the middle of October. I'm excited!
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91,5 kg
Bisher verloren: 5,1 kg.
Still to go: 11,5 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 19 September 2020:
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1244 kcal
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Fett: 52,53g | Eiw: 39,34g | Kohlh: 159,69g.
Frühstück: Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Actimel Fat Free Yoghurt Drink. Mittagessen: Gosh Beetroot Falafel, Egg, Onions, Mushrooms, Mann's Sunny Shores Broccolini, Asparagus, Tesco Tesco 8 Corn Tortilla Wrap 320G, Carrots, Tomatoes, Arugula (Rocket), Potato. Abendessen: Tesco Garlic Bread Slices. Snacks/Sonstiges: Tesco Chocolate & Nut Cones, Lindt Excellence Intense Orange Dark Chocolate. mehr...
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Verlust von 3,5 kg pro Woche
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