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I don't even trust my scale lately lol but here it is! so close to stop putting a 9 first! this is the 6th day in a row in which I lose weight so I know sooner or later I'm going to maintain or gain.
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90,9 kg
Bisher verloren: 5,7 kg.
Still to go: 10,9 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 23 September 2020:
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1462 kcal
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Fett: 55,47g | Eiw: 108,61g | Kohlh: 138,83g.
Frühstück: Potato, Garlic Bread Slices, Walnuts, Almonds, By Sainsbury's No Added Sugar Smooth Dark Chocolate, Whole Earth Smooth Peanut Butter with no added sugar. Abendessen: Vegetarian Stew. Snacks/Sonstiges: Corn Flakes, Co-Op Sea Salt and Black Pepper Scalloped Crackers, Torras No Added Sugar White Chocolate. mehr...
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Verlust von 0,7 kg pro Woche
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