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I was feeling pretty down yesterday about gaining 20 pounds over the year. Last year at this time, I was at my lowest weight since I started really trying. I was talking about it to my coach at the gym and she said that I could easily get back there - this year - by losing 2 pounds a week for the rest of the year. 2 pounds is pretty reasonable, and Ill have a jump on it when the rest of this water weight comes off. All in all, yesterday wasnt that bad.
I paid attention to what I ate.
I logged it all.
I went to the gym and KILLED IT.
But I didnt drink nearly enough water and I feel like poo today. Also, my body is already sore and it hasnt even been 24 hours so Ill be feeling some major DOMS later.
My goals today:
Dont be an a-hole about food, and log it all
For the love of God - DRINK SOME WATER
Lunch time yoga
Plan tomorrows menu
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119,5 kg
Bisher verloren: 1,8 kg.
Still to go: 37,0 kg.
Diät befolgt: Recht gut.
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2283 kcal
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Fett: 105,08g | Eiw: 109,67g | Kohlh: 233,37g.
Frühstück: Egg, Egg White, Gilbert's Aloha Chicken Sausage, Roasted Potato (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Kraft 3 Cheese Mexicana Shredded Cheese. Mittagessen: Dot's Homestyle Pretzels Pretzels, Karma Cocoa Dusted Wrapped Cashews, Prairie Farms Dairy 1% Lowfat Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Abendessen: Butter, Brownberry Healthy Multi-Grain Bread, Fresh Foods Market Tuscan Style White Bean & Kale Soup. Snacks/Sonstiges: Meijer M&M Cookie, Kraft Natural Mozzarella String Cheese, Frigo Cheese Heads Sticks Colby Jack Cheese, Gala Apples, BioOptimal Collagen Powder. mehr...
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Verlust von 6,4 kg pro Woche
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