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I haven't been gaining any weight or losing any weight. I'm eating really healthily and still doing everything the way I was doing it before, so I'm probably at a "plateau" and need to tweak my diet and exercise plan a bit.
:/
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56,9 kg
Bisher verloren: 10,7 kg.
Still to go: 7,0 kg.
Diät befolgt: Recht gut.
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konstantes Gewicht
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 Kommentare
You are so right about being at a plateau, plateau's serve a purpose, they let our bodies adjust to our prior weight losses. And yes, just tweak a bit and you will see the scale move down. Keep up the good work and you are so wise to recognize that you are at a plateau instead of just giving up.
08 Feb 09 vom Mitglied: WECANDOTHIS
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I believe you can go thru this plateau problem easily. Don't give up.
22 Feb 09 vom Mitglied: sealion
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iced_tea's Gewichtsverlauf
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