|
I swear it said 89.4 for a moment but well 😩
|
89,5 kg
Bisher verloren: 7,1 kg.
Still to go: 9,5 kg.
Diät befolgt: Recht gut.
|
|
1542 kcal
|
Fett: 67,31g | Eiw: 72,08g | Kohlh: 154,89g.
Frühstück: Sainsbury's Lemon Shortbread Thins. Mittagessen: Frozen Pop Ice , Vivera Bacon Pieces , Tesco Red Onions, Aubergine, Carrots , Egg, Mushrooms, Tomatoes, Field Roast Chao Vegan Cheese, Spinach, Egg White. Abendessen: Whole Earth Smooth Peanut Butter with no added sugar, Aldi Rice Cakes, Field Roast Chao Vegan Cheese, Warburton's Seeded Batch (400g), Field Roast Vegan Breakfast Sausage. Snacks/Sonstiges: Graze Cinnamon Oat Squares, Whole Earth Smooth Peanut Butter with no added sugar, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Crackers , Dairyfine Dark Chocolate. mehr...
|
Verlust von 0,4 kg pro Woche
|
|
sritaanonima's Gewichtsverlauf
|