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Finally! I was feeling bad because I slept a bit longer today and didn't make it to the gym but luckily I broke the 89.5 barrier I've had for the last two weeks
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89,2 kg
Bisher verloren: 7,4 kg.
Still to go: 9,2 kg.
Diät befolgt: Recht gut.
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1564 kcal
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Fett: 70,01g | Eiw: 122,57g | Kohlh: 113,75g.
Frühstück: Berries, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar, Bulk Supplements Whey Protein, Koko Coconut Milk Unsweetened. Mittagessen: Warburton's Seeded Batch (400g), Vivera Bacon Pieces, Field Roast Chao Vegan Cheese, Egg, Tesco Ricotta. Abendessen: Vivera Plant Mince, Carrots, Mushrooms, Lettuce, Tomatoes, Tesco Reduced Fat Salad Cheese. Snacks/Sonstiges: Berries, Whole Wheat Biscuit, Peanut Bar, Scharffen Berger Unsweetened Natural Cocoa Powder, So Delicious Coconut Milk Unsweetened, Bulk Supplements Whey Protein, Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. mehr...
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Verlust von 2,1 kg pro Woche
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