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I ate a lot yesterday 😅
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88,9 kg
Bisher verloren: 7,7 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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1439 kcal
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Fett: 45,12g | Eiw: 96,16g | Kohlh: 166,32g.
Frühstück: Bulk Supplements Whey Protein, Koko Coconut Milk Unsweetened, Now Foods Psyllium Husk Powder, Tomatoes, Egg White, Egg, Imitation American Cheddar Cheese, Tesco Ricotta. Abendessen: McVitie's Jaffa Cakes, Cooked Pumpkin, Warburton's Seeded Batch (400g), Chorizo Style Bangers. Snacks/Sonstiges: Silk Unsweetened Coconut Milk, Scharffen Berger Unsweetened Natural Cocoa Powder, Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, Kellogg's Nutri-Grain Cereal Bar - Cherry, McVitie's Jaffa Cakes. mehr...
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Zunahme von 1,4 kg pro Woche
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sritaanonima's Gewichtsverlauf
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