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Didn't drink enough water today and that really affects me.
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88,9 kg
Bisher verloren: 7,7 kg.
Still to go: 8,9 kg.
Diät befolgt: Recht gut.
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1571 kcal
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Fett: 74,75g | Eiw: 92,62g | Kohlh: 133,80g.
Frühstück: Tesco Ricotta, Imitation American Cheddar Cheese, Egg, Egg White, Now Foods Psyllium Husk Powder, Koko Coconut Milk Unsweetened, Bulk Supplements Whey Protein. Mittagessen: Graze Grilled Cheese, Vegetable Empanadas, McVities Jaffa Cake. Abendessen: Carrots, Lettuce, Tomatoes, Tesco Reduced Fat Salad Cheese, Egg White. Snacks/Sonstiges: Sainsbury's Low Fat Rice Cake, Be Good To Yourself 135g, Whole Earth Smooth Peanut Butter with no added sugar. mehr...
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konstantes Gewicht
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sritaanonima's Gewichtsverlauf
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