PBenkert's Notizen, 08 Sep 13

78 bsm 111/67 bp
At the end of the day and I struggled to eat that last 400 calories. I as so stuffed at barely 600 calories, but I have to get to at least 1000 cals.

118,8 kg Bisher verloren: 20,9 kg.    Still to go: 5,4 kg.    Diät befolgt: Recht gut.

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1051 kcal

Fett: 34,78g | Eiw: 80,64g | Kohlh: 113,57g.   Frühstück: Plum, Scallions or Spring Onions, Grapes, American Cheese, Whole Eggs (Medium), 96% Fat Free Tavern Sliced Ham Water Added. Mittagessen: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes, Plums. Abendessen: Promise Light Spread, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Wendy's Chili (Large), Peas and Carrots (Frozen). mehr...

3455 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 30 Minuten, Gehen (Flott) - 6,5 Km/h - 1 Stunde, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...