Yesterday I had a very early meeting and could not meet my weigh in protocol. I decided skip weighing and made it a rest day. I have pretty much decided that I'm going to stick to four days of training and three days resting a week. That is not cast in cement but it is my current goal. Last year I was meeting all activity seven days a week routinely. I will continue to monitor my health and fitness but I have not noticed any significant changes. Yesterday I ate under goal, far exceeded my protein goal and did not meet some activity goals. BF↓0.2% since 11/17...
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68,2 kg
Bisher verloren: 5,7 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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1514 kcal
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Fett: 73,19g | Eiw: 115,21g | Kohlh: 103,25g.
Frühstück: Premier Nutrition High Protein Shake - Chocolate, GT's Organic Raw Gingerade Kombucha, Best Yet Mixed Berries, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk. Mittagessen: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Abendessen: Italian Salad Dressing, Quinoa (Cooked), Fried Chicken Wing No Coating (Skin Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). mehr...
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Verlust von 1,3 kg pro Woche
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Kommentare
You always do good John be blessed
20 Nov 20 vom Mitglied: jenny3781
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20 Nov 20 vom Mitglied: John10251
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