Wiegen Eintrag (keine Notizen) für 05 Dezember 2020
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62,2 kg
Bisher verloren: 2,2 kg.
Still to go: 3,3 kg.
Diät befolgt: Recht gut.
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1662 kcal
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Fett: 76,18g | Eiw: 55,80g | Kohlh: 186,72g.
Frühstück: Light or Dark Holiday Type Fruit Cake, Coffee-Mate Italian Sweet Creme Creamer. Mittagessen: Beef Tenderloin (Trimmed to 1/8" Fat) , Cheese Risotto, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ranch Salad Dressing , Mixed Salad Greens. Abendessen: Kraft Original BBQ Sauce, Good Seasons All Natural Italian Salad Dressing, Penne, Olive Oil , Roasted Broiled or Baked Chicken Breast. Snacks/Sonstiges: Coors Non Alcoholic Beer, Wal-Mart Christmas Cookies, Coffee, Coffee-Mate Italian Sweet Creme Creamer. mehr...
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Verlust von 0,0 kg pro Woche
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aks1989's Gewichtsverlauf
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