Wiegen Eintrag (keine Notizen) für 03 Januar 2021
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89 kg
Bisher verloren: 7,6 kg.
Still to go: 9 kg.
Diät befolgt: Recht gut.
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1494 kcal
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Fett: 58,45g | Eiw: 105,02g | Kohlh: 143,94g.
Frühstück: Walnuts, Instant Coffee (Decaffeinated, Dry Powder), Bulk Supplements Whey Protein, Now Foods Psyllium Husk Powder, So Delicious Coconut Milk Unsweetened, Oats. Mittagessen: Morrisons Morrisons Edam Cheese Slices, Egg, Egg White. Abendessen: Sweet Potato, Carrots, Eggplant, Tomatoes, Mushrooms. Snacks/Sonstiges: Bananas, Private Selection Raspberry Sorbet, Walnuts, Oats, Egg White, Bob's Red Mill Unsweetened Shredded Coconut, Now Foods Psyllium Husk Powder, Bulk Supplements Whey Protein, Silk Unsweetened Coconut Milk, Mantecol Mantecol. mehr...
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Verlust von 0,7 kg pro Woche
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sritaanonima's Gewichtsverlauf
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