tricada35's Notizen, 04 Jan 21

good first day back in the wagon again! I have struggled with food addiction for years but I know what to do just making the discipline this year to do it! day 1 on the books! 👍

98,3 kg Bisher verloren: 0 kg.    Still to go: 34,8 kg.    Diät befolgt: Recht gut.

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1535 kcal

Fett: 60,31g | Eiw: 86,49g | Kohlh: 182,43g.   Frühstück: Great Value 100% Whole Grain Old Fashioned Oats, Blueberries , 365 Greek Yogurt Plain. Mittagessen: Medjool Dates , Tim's Sea Salt & Vinegar Potato Chips, Mozzarella Cheese (Part Skim Milk) . Abendessen: Cheese, Green Olives, Tyson Foods Boneless Skinless Chicken Breasts, Spinach Salad. mehr...

1488 kcal

Bewegung: VR beat saber - 35 Minuten, Google Fit - 23 Stunden und 25 Minuten. mehr...