mbd121's Notizen, 23 Jan 21

Boom!

I’m actually hoping this is still water because I haven’t been working out and I don’t want to start losing muscle. It’s only been a week so I think I’m ok. Also- I really needed to just focus on food this week. Next week I’ll add in activity.

118,4 kg Bisher verloren: 2,9 kg.    Still to go: 35,8 kg.    Diät befolgt: Recht gut.

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1651 kcal

Fett: 62,25g | Eiw: 120,09g | Kohlh: 161,10g.   Frühstück: RxBar Maple Sea Salt. Mittagessen: Great Value Low Sodium Soy Sauce, Worcestershire Sauce , Meijer Mixed Vegetables, Carrots, Green Giant Riced Veggies Cauliflower, Tyson Foods Blackened Chicken Breast Strips. Abendessen: El Monterey Beef & Bean Burritos. Snacks/Sonstiges: Hershey's Extra Creamy Milk Chocolate Hearts, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BioOptimal Collagen Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Isopure Infusions Citrus Lemonade. mehr...